How to Use (Safe & General Guide)

1. Read the Label Carefully: Always check the packaging for the recommended serving size and instructions.

2. Take in the Evening: Most night-time wellness supplements are meant to be taken 30–60 minutes before bedtime.

3. With or Without Food: Some can be taken on an empty stomach, others with a light snack. Follow label instructions.

4. Maintain a Healthy Routine:

   • Avoid screens and bright lights 30 minutes before sleep.

   • Keep your bedroom dark and quiet.

   • Maintain a consistent sleep schedule.

5. Do Not Exceed Recommended Dose: Taking more does not improve results and can be harmful.

6. Consult a Professional: If you have any medical conditions, allergies, or are under 18, ask a doctor before using any supplement.

⚠️ Important: Since you’re in Pakistan and might be under 18, you should avoid fat-burning supplements like Lipo-6. They can cause serious side effects on heart, liver, and hormones at your age. Safe alternatives include: